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Daily Assessment & Recovery Kit
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Welcome
Most people walk into therapy trying to remember the last few weeks.
They guess. They minimize. They forget the hard days. They can't explain what changed or when.

A compass tells you where you are — not where you think you've been.

DARKCompass tracks what actually happened between your appointments so you can walk in oriented, prepared, and ready to go deeper.
1
Check in every day
Mood, energy, anxiety, sleep, medication — takes 2 minutes
2
Complete clinical assessments
GAD-7, PHQ-9, and more — scored and tracked over time
3
Generate your appointment brief
One page. What changed. What to discuss. Ready for your provider.
Feature 1 of 6
Daily check-in — morning, midday, evening
Three short check-ins per day, each under 2 minutes. The app knows what time it is and shows you the right form automatically. Rate how you're doing on five scales — the data builds into a pattern over time.
Mood
1
2
3
4
5
Low → High
Energy
1
2
3
4
5
Drained → Charged
Anxiety
1
2
3
4
5
Calm → High
Sleep
1
2
3
4
5
Poor → Great
Did you take your medication?
Yes
No / Missed
3 things you're grateful for today
1
Had a really good conversation with a friend
2
Slept better than usual last night
3
Something good today...
Feature 2 of 6
Your wellness score — one number that tells the real story
Every day DARKCompass calculates a wellness score from 0 to 100 using your check-in data and your most recent clinical assessment scores. It's not just mood — it's the full picture.
74
/ 100
Good day. Keep doing what's working.
Up 8 points vs last week
4
Mood
3
Energy
3
Anxiety
5
Sleep
7-day trend
Mon
Tue
Wed
Thu
Fri
Sat
Today
Feature 3 of 6
Clinical assessments — the same tools your therapist uses
DARKCompass includes five validated screening instruments used by mental health professionals. Take them weekly and watch your scores change over time. The results are scored and interpreted automatically.
GAD-7
Anxiety · 0–21
Mild · 8
PHQ-9
Depression · 0–27
Minimal · 4
PSS-10
Stress · 0–40
Moderate · 18
PCL-5
PTSD · 0–80
Below threshold · 21
ISI
Insomnia · 0–28
No insomnia · 5
Take your next assessment
Start GAD-7
Feature 4 of 6 — the most important one
Appointment brief — walk in prepared, not guessing
Before each appointment, DARKCompass pulls together everything that happened since your last visit and generates a one-page summary. You can bring it to your session or share a link with your therapist or psychiatrist in advance.
Visit brief · Dr. Martinez · Jun 27
Symptom summary — last 14 days
Avg mood 3.8/5 · Avg anxiety 2.9/5 · Sleep 4.1/5 · Medication 86%
Assessment changes
PHQ-9 improved from Mild (11) → Minimal (4) ↓ 7 points
GAD-7 stable at Mild (8)
Recurring themes in notes
work (6×)
sleep (4×)
family (3×)
energy (3×)
What I need decided today
"Should we adjust my dose given the sleep improvement?"
Topics to discuss
"Work stress has been the biggest trigger. I want to talk about coping strategies."
Feature 5 of 6
Share with your therapist — no login needed
Generate a read-only link and send it to your therapist or psychiatrist before your appointment. They see your trends, assessment scores, and check-in history. No account needed on their end — just a link.
Your therapist opens this link and sees your full report. You can revoke it anytime.
What your therapist sees
3.8
Avg mood
3.4
Avg energy
2.9
Avg anxiety
86%
Med adherence
Assessment history
PHQ-9 Depression
Jun 20, 2026
Minimal · 4
GAD-7 Anxiety
Jun 18, 2026
Mild · 8
Feature 6 of 6
Challenge a Thought — when something won't leave you alone
Some thoughts keep coming back no matter what. The kind that feel true even when part of you knows they might not be.

Write the thought down — exactly as it sounds in your head. The app walks you through a few honest questions, one at a time, that help you look at it from a different angle. At the end you write a more balanced version.

It's not therapy. It's not a test. It's just a quieter way to examine what your mind is telling you.
The thought
"I always mess things up. Everyone can see it."
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You used the word always. Has there been even one exception?
Write your thoughts here — or just sit with the question...
5 questions · then write your reframe · save or discard
You're ready
Start with one check-in. That's it.
You don't need to fill everything in perfectly on day one. Just log today honestly. Come back tomorrow. The pattern builds itself — and the next time you sit down with your provider, you'll have something real to show them.

DARKCompass works best when you use it the same time every day. Evening is a good default — reflect on your day before bed.
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Create your account and do your first check-in
Takes 2 minutes. Just rate your day honestly.
2
Take the GAD-7 or PHQ-9 this week
Get your baseline score. You'll track it from here.
3
Before your next appointment — generate your brief
Show your therapist what's actually been going on.
Private by design. Your data is encrypted on a private server we own and control. No ads. No tracking. No data selling. Not even we can read your personal notes. How we protect your data →